Normalizing mental health
Our Community
TheraBasics celebrates everyone who is pursuing excellent mental health! We are a community of therapists, coaches, and clients serious about being and doing well in all areas of life. We reduce stigma by creating space to talk about mental illness. Inside the community, you will find complimentary resources (a notebook, planner, binder) and psychoeducation about the therapy experience. Feel empowered to talk about mental health issues with loved ones, find a therapist, prepare for therapy, and accomplish your mental health goals after treatment!
Everyone could benefit from therapy
Mental illnesses are among the most common health condition in the United States. According to the CDC, 1 in 5 will experience a mental illness in a year. Over 50% will be diagnosed with a mental illness or disorder at some point in their lifetime. Although there is no single cause for mental illness, there are things that we can do to help deal with mental illness and, most importantly, normalize the issue.
