Still on the fence about attending therapy? Many factors may stand in your way (fear of the unknown, financial limitations, mental health stigma). We are here to help you unpack those roadblocks and ensure you are ready to make the most of therapy.

In our Therapy 101 E-Course, you will:

• Assess your readiness to change behavior.

• Utilize your stage of readiness to help you navigate ambivalence and or fears with taking the next step to starting therapy.

• Understand the difference between a therapist and a life coach.

• Learn about different theoretical approaches to therapy and identify which theoretical orientation is a good fit for you.

• Learn to prepare for your first therapy session.

• Access tools to organize therapy materials and integrate therapy goals into your daily work schedule.

• Develop your personalized therapy binder to help maintain accomplished treatment goals and prevent relapse after termination.

• Create a journal to help you process and identify the therapy experience you want to cultivate. cultivate.

• Identify ways to vet a potential therapist's profile and identify questions that you may want to ask a potential therapist.

• Learn about therapeutic expectations and the process of therapy.

• Understand the costs associated with therapy, how to have a successful therapeutic outcome, and much more.

For the price of one therapy session, start therapy off on the right foot and have an empowered, informed, and effective therapeutic experience.