Therapy 101 E-Course

Our Therapy 101 E-Courses helps you become a more informed about the therapy process. We provide the following:

• Assess your readiness to change a behavior.

• Utilize your stage of readiness to help you navigate ambivalence and or fears with taking the next step to starting therapy.

• Understand the difference between a therapist and a life coach.

• Learn about different theoretical approaches to therapy and identify which theoretical orientation is a good fit for you.

• Learn to prepare for your first therapy session.

• Access tools to organize therapy materials and integrate therapy goals into your daily work schedule.

• Develop your own personalized therapy binder to help with maintenance of accomplished treatment goals and prevent relapse after termination.

• Create a journal to help you process and identify the therapy experience that you would like to cultivate.

• Identify ways to vet a potential therapist's profile and identify questions that you may want to ask potential therapist.

• Learn about therapeutic expectations and the process of therapy.

• Understand the costs associated with therapy and how to have a successful therapeutic outcome.

Kit includes: Custom TheraBasics Binder, Notebook, and Planner.

Our process begins with helping each client that we come across with the setting and achieving of self-defined goals. We transform lives by providing quality services in communities where stigma or poverty limits access to natural supports and resources. In our TheraBasics Living With Intentions + Mental Health Facebook Group, we can help clients build on their strengths, explore their current reality, and find positive ways to make changes to move forward. We help all intention setters discover their paths to success while taking on a holistic approach to address their concerns and needs.